| We cannot totally
eliminate a stress from our life
But, |
|
WE CAN EASY LEARN
HOW TO GET CONTROL OVER MANY STRESSFUL SITUATIONS IN OUR LIFE.
|
| SILVA STRESS MANAGEMENT SEMINAR is a new,
important seminar within Silva method. |
Jose Silva decided to develop a special
set of techniques designed specifically to teach people to better deal with
all the stress today's world provides for us in abundance. 
|
| You've probably heard many times a statement
that stress is a number one killer in the world. A hidden killer. There
is internally generated stress, stress that builds up over a period of time.
Stress depletes the immune system and that creates illness, It's been said
that 80% of health problems are stress related. |
| "A moderate amount
of stress could be beneficial, it stimulates and increases your level of
awareness, without stimulus life could be rather boring - but on the other
side of the coin, too much stimulus may sabotage your well being and make
your life unpleasant." |
|
STRESS AFFECTS VIRTUALLY EVERY SEGMENT OF YOUR LIFE. |
| Stress can affect the heart beat, blood
pressure, and the digestive system. Stress can cause insomnia, headaches,
peptic ulcers, mental and physical fatigue, nervous breakdowns, high blood
pressure, general anxiety, and other very undesirable conditions. |
| Stress interferes with and slows down
the body's natural healing process. This can cause many problems. But mental
and physical relaxation helps the body's natural healing processes.
And this is where Silva Stress Management techniques can be used constructively. |
| There are many varieties of stress,
at home or at work. |
| One of the negative results of the stress
is also decreased productivity, that's why Silva Stress Management Seminar
could be also called Productivity Seminar
. |
| THE SILVA STRESS MANAGEMENT SEMINAR is
a specialized program that deals strictly with diminishing and eliminating
all kinds of stress from your life. |
| SOME OF THE AREAS THAT ARE COVERED DURING
THE SEMINAR ARE: 4 areas of brain
wave activity
The Silva Brain wave Chart
How old programs affect us
Silva Stress Management
The Structure of the Program
The Process of Alpha, Beta, and Theta
Stress Building Situations
Completing Tasks
Uncompleted task workup sheet
Goal Setting Action Sheet
Key to Stress Management
3 to 1 Method of Alpha
The Short Relax
The Long Relax
Stress Reduction Exercise
Under Control
Basic Silva Course Discount
Specific Techniques
|
Counseling &
Consultation Services 
Seminar Schedule & Information
|
